As seen on TV, Marie's Kettlebells provides students of all levels a complete lifestyle change starting from the inside out.
Even the top level doctors in the country are highly recommending this exercise for their patients. See what famed Dr. Joseph
Mercola has to say about kettlebells:
"A kettlebell workout will not only help improve your aerobic capacity, it will also provide an anaerobic workout, which is important for your cardiovascular system as well as for building strength, speed and muscle mass. When doing high-intensity anaerobic exercises, you can literally be done in about 20 minutes, compared to spending an hour running on the treadmill during a typical aerobic workout. You might be surprised that a high-intensity workout using the kettlebell or even traditional weights provide aerobic benefits, but the two actually go hand-in-hand."
BENEFITS OF MARIE'S KETTLEBELLS:
- Increased athletic performance
- Builds strength and flexibility
- Joint mobility improves
- Injury prevention/treatment
- Increased body awareness
- Stress reduction
- Relaxed environment, "bare bones" & non-pretentious
WHY KETTLEBELLS?
Core-centric in nature, kettlebells ARE SMARTER than traditional weights. Instead of lifting weights with just your arms and legs, kettlebells use the ENTIRE body and strength is centered in your core. When centering from the core, the body is able to use its resources more efficiently, delivering faster results. AND they are great for people with back and knee issues because they strengthen the muscles in a gentle way, unlike other forms of strength training. Not only do kettlebells build muscle strength, but they also provide a great source of cardiovascular exercise. There are limitless options for people of ALL skill levels and backgrounds in Marie's classes. COME SEE WHAT ALL THE RAVE IS ABOUT!
Even the top level doctors in the country are highly recommending this exercise for their patients. See what famed Dr. Joseph
Mercola has to say about kettlebells:
"A kettlebell workout will not only help improve your aerobic capacity, it will also provide an anaerobic workout, which is important for your cardiovascular system as well as for building strength, speed and muscle mass. When doing high-intensity anaerobic exercises, you can literally be done in about 20 minutes, compared to spending an hour running on the treadmill during a typical aerobic workout. You might be surprised that a high-intensity workout using the kettlebell or even traditional weights provide aerobic benefits, but the two actually go hand-in-hand."
BENEFITS OF MARIE'S KETTLEBELLS:
- Increased athletic performance
- Builds strength and flexibility
- Joint mobility improves
- Injury prevention/treatment
- Increased body awareness
- Stress reduction
- Relaxed environment, "bare bones" & non-pretentious
WHY KETTLEBELLS?
Core-centric in nature, kettlebells ARE SMARTER than traditional weights. Instead of lifting weights with just your arms and legs, kettlebells use the ENTIRE body and strength is centered in your core. When centering from the core, the body is able to use its resources more efficiently, delivering faster results. AND they are great for people with back and knee issues because they strengthen the muscles in a gentle way, unlike other forms of strength training. Not only do kettlebells build muscle strength, but they also provide a great source of cardiovascular exercise. There are limitless options for people of ALL skill levels and backgrounds in Marie's classes. COME SEE WHAT ALL THE RAVE IS ABOUT!
