A private session offers many benefits that classes do not. In fact, the potential for dramatic change can happen very quickly with private kettlebell training. Just think about it - you get to call the shots. You want to work on turning that dream six pack into a reality? You got it. You want to spend a hour breaking down your swing form one-on-one? Sure! The benefit of taking a private lesson even just once can improve your training by a light year...
WHO BENEFITS THE MOST FROM PRIVATE SESSIONS?
1. ANYONE WITH A PRE-EXISTING INJURY OR PHYSICAL LIMITATION
Its a no brainer that if your body is already compromised, you certainly wouldn't want to compromise it further. Working one-on-one with a RKC trainer ensures that you get a workout that is designed around your physical needs.
2. IF YOU'RE TRAINING FOR A MARATHON OR OTHER COMPETITIVE RACE
If you need to ramp up your training quickly, here is a great place to do it. With a RKC trainer you can learn how to use kettlebells to increase your strength and cardio endurance in a matter of a few weeks!
3. THOSE WHO PREFER A SLOWER PACE
Just as much as a private training can help pick up the pace, it can also be slowed down just as easily. Group classes tend to move quickly and can be intense at times. Private sessions are the perfect solution for anyone who wants to take it at a slower pace.
4. PERSONS WHO WANT TO LOSE A LOT OF WEIGHT
Let's face it. Losing a lot of weight is a challenge. Let me help you do it! Working with a RKC trainer, you can learn how to use kettlebells to target fat loss in all the right places.
STILL NOT SURE IF PRIVATE KETTLEBELLS SESSIONS ARE FOR YOU??? EMAIL MARIE NELSON, RKC, MarieNelson01@gmail.com for MORE INFORMATION.