TIRED of a gym membership you don't use? Want to LOSE fat and build lean muscle?
Come see the HOTTEST workout right here in N.E. Minneapolis!
Kettlebells are a strength training tool designed to give you a full body workout. No fluff, no B.S. Just results.
WHY KETTLEBELLS?
Core-centric in nature, kettlebells are safer than traditional weights. Instead of lifting weights with just your arms and legs, kettlebells use core power and the entire body. When projecting from the core, one is much less likely to experience injury. Not only do kettlebells build muscle strength, but they also provide a great source of cardiovascular exercise. There are limitless options for people of all skill levels and backgrounds in Marie's classes.
Marie uses cross-training in her classes to confuse the muscles so that they never plateau. She is a firm believer in group workouts. There is something so powerful about a room full of people with a common goal. Her classes are supportive and encouraging, yet they provide a challenge for any level of student.
BENEFITS OF MARIE'S KETTLEBELLS CLASSES:
- Increased athletic performance
- Builds strength and flexibility
- Joint mobility improves
- Injury prevention/treatment
- Increased body awareness
- Stress reduction
- Friendly, social atmosphere
Come see the HOTTEST workout right here in N.E. Minneapolis!
Kettlebells are a strength training tool designed to give you a full body workout. No fluff, no B.S. Just results.
WHY KETTLEBELLS?
Core-centric in nature, kettlebells are safer than traditional weights. Instead of lifting weights with just your arms and legs, kettlebells use core power and the entire body. When projecting from the core, one is much less likely to experience injury. Not only do kettlebells build muscle strength, but they also provide a great source of cardiovascular exercise. There are limitless options for people of all skill levels and backgrounds in Marie's classes.
Marie uses cross-training in her classes to confuse the muscles so that they never plateau. She is a firm believer in group workouts. There is something so powerful about a room full of people with a common goal. Her classes are supportive and encouraging, yet they provide a challenge for any level of student.
BENEFITS OF MARIE'S KETTLEBELLS CLASSES:
- Increased athletic performance
- Builds strength and flexibility
- Joint mobility improves
- Injury prevention/treatment
- Increased body awareness
- Stress reduction
- Friendly, social atmosphere
